| Technique à | | Nom de l'exercice | | Nombre de | Rythme le plus |
| travailler | | mesures de | élévé de |
| | l'exercice | l'exercice |
| POINTS | 100 PLANS POP EXERCICE 001 | 9 | CROCHES |
| POINTS | 100 PLANS POP EXERCICE 002 | 9 | CROCHES |
| POINTS | 100 PLANS POP EXERCICE 019 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 021 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 022 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 024 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 025 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 029 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 030 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 031 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 032 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 033 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 039 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 041 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 048 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 049 | 9 | DOUBLES CROCHES |
| POINTS | 100 PLANS POP EXERCICE 051 | 9 | SHUFFLE |
| POINTS | 100 PLANS POP EXERCICE 052 | 9 | SHUFFLE |
| POINTS | 100 PLANS POP EXERCICE 053 | 9 | SHUFFLE |
| POINTS | 100 PLANS POP EXERCICE 054 | 9 | SHUFFLE |
| POINTS | 100 PLANS POP EXERCICE 055 | 9 | SHUFFLE |
| POINTS | 100 PLANS POP EXERCICE 057 | 9 | SHUFFLE |
| POINTS | 100 PLANS POP EXERCICE 058 | 9 | NOIRES |